October 18, 2012
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Wall ball shots (guys 20# @ 10′ / girls 14# @ 10′)
Sumo deadlift high pulls (75 / 55#)
Box Jumps 20″
Push Press (75 / 55#)
Row (calories)
REST
3 Rounds
Spend 1 minute at each station accumulating max reps. Record total reps for all 3 rounds.
