1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fight Gone Bad

February 18, 2014

3 rounds for max reps. 1 minute at each station:

Wall ball shots
Sumo deadlift high pull (75/55#)
Box jumps 20″
Push press (75/55#)
Row (cals.)
Rest
Will we see more pr’s today? Compare to when we last did it in October 2013. 
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