1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fight Gone Bad

September 17, 2019

CrossFit Pampa – CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text