1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

FGB!

August 23, 2011

Have you fueled up today? Eating is fueling!

Each station lasts one minute. Complete max reps at each station:
3 rounds of:
Wall ball shots (20/14#)
Sumo deadlift high pull (75/55#)
Box jumps 20″
Push press (75/55#)
Row (calories)
Rest

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