1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

FGB altered!

April 12, 2011

1 minute at each station for max reps.

Overhead squat (75/45#)
kettlebell swings (1.5/1 pood)
Ring dips
Slam balls 30#
double unders
Rest

3 rounds for max reps

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