1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

FGB!

December 06, 2010

3 rounds of:

wall balls shots, 20#
sumo deadlift high pulls, 75#
box jumps, 20#
push press, 75#
row (calories)
REST 1 min.

So… spend 1 minute on each movement performing max reps. Post total score to comments.

About the Author
  1. Paradox Strength and Conditioning Reply

    299

Leave a Reply to Paradox Strength and Conditioning Cancel reply

*

captcha

Please enter the CAPTCHA text