1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

FGB!

February 10, 2011

3 rounds for max reps of:

1 minute intervals:

Wall ball shots ( 20 / 12#)
Sumo deadlift high pull (75 / 45#)
Box jumps (20 / 12″)
Push press (75 / 45#)
Row (calories)

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