1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Festivus Practice!!

April 15, 2018

CrossFit Pampa – CrossFit

Back Squat (3 sets of 8 (same weight))

3 sets of 8 (same weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP6:

7 Power Cleans

5 Reverse Lunges

3 Shoulder to Overhead

(115/85/85/55)
Festivus Intermediate athletes: Perform 3 wall walks instead of S2OH.

Accessory Work

4X10 Strict Pull-Ups

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