1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Festivus Judges meeting Saturday at 12

April 12, 2018

CrossFit Pampa – CrossFit

Snatch (EMOM8 (3-3-3-3-3-3-3-3))

EMOM 8 (3-3-3-3-3-3-3-3)

Try and increase the weight each minute

Jason (Friday the 13th) (AMRAP – Rounds and Reps)

AMRAP 13:

20 Push-ups

400M Run

60 Double Unders
400M Run is worth 1 rep

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