April 11, 2018
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
Festivus WOD #3
4 Rounds of:
30 second max rep thruster
90 second rest
Score is total reps across the 4 rounds multiplied by the weight that you used. No switching between rounds!
Strict to Push to Jerk (3-3-3-3-3-3-3-3-3…)
Pick a starting weight and perform a strict press for 3 reps. Increase the weight until you can’t perform 3 reps. At that weight, perform 3 reps of push press. Repeat the process performing power or split jerks after failing on push press. Record your heaviest set of 3.
