1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Festivus Judges Meeting Saturday after Open Gym!!

April 11, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Festivus WOD #3

4 Rounds of:

30 second max rep thruster

90 second rest

Score is total reps across the 4 rounds multiplied by the weight that you used. No switching between rounds!

Strict to Push to Jerk (3-3-3-3-3-3-3-3-3…)

Pick a starting weight and perform a strict press for 3 reps. Increase the weight until you can’t perform 3 reps. At that weight, perform 3 reps of push press. Repeat the process performing power or split jerks after failing on push press. Record your heaviest set of 3.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text