Festivus Judge/Helper meeting Friday night at 5:30PM!!!

CrossFit Pampa – CrossFit

Anaerobic Haze (Time)

For time:

1000m row

800m run

Metcon (Time)

30 Sit-ups

30 Push-Ups

30 Toes to Bar

20,20,20

10,10,10
Score is time plus AH time. Pick which workout you want to do first!

3 minute rest between workouts. 10 Minute Time Cap for both.

Warm-up

10-100 Ft. Sprints