April 15, 2018
0
CrossFit Pampa – CrossFit
Anaerobic Haze (Time)
For time:
1000m row
800m run
Metcon (Time)
30 Sit-ups
30 Push-Ups
30 Toes to Bar
20,20,20
10,10,10
Score is time plus AH time. Pick which workout you want to do first!
3 minute rest between workouts. 10 Minute Time Cap for both.
Warm-up
10-100 Ft. Sprints