December 20, 2017
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CrossFit Pampa – CrossFit
Join us for an hour (or 2,3,4,5,6…) tomorrow to raise funds for Amanda!
Metcon (AMRAP – Reps)
AMRAP 7:
1 SDHP (115/85)
10 Double Unders
2 SDHP
20 Double Unders
3 SDHP
30 Double Unders
Continue up the ladder until time expires!
Rest 3 minutes before completing the Festivus WOD!
Metcon (Time)
Festivus Finisher!!
2 Rounds for Time:
12 Burpees
23 Calorie Row
20 Sit-ups
17 Push-ups
