1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Festivus Holiday WOD

December 20, 2017

CrossFit Pampa – CrossFit

Join us for an hour (or 2,3,4,5,6…) tomorrow to raise funds for Amanda!

Metcon (AMRAP – Reps)

AMRAP 7:

1 SDHP (115/85)

10 Double Unders

2 SDHP

20 Double Unders

3 SDHP

30 Double Unders

Continue up the ladder until time expires!

Rest 3 minutes before completing the Festivus WOD!

Metcon (Time)

Festivus Finisher!!

2 Rounds for Time:

12 Burpees

23 Calorie Row

20 Sit-ups

17 Push-ups

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