1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fender Bender

August 31, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

In teams of 3:

400M WallBall Run (30/20)

3 Rounds of:

30 Deadlifts (135/95)

25 Hang Power Cleans

20 Push Jerks

400M WallBall Run

2 Rounds: ⬆️

400M WallBall Run

1 Round: ⬆️
30 Minute Cap

A different partner carries the ball each time.

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