August 31, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
In teams of 3:
400M WallBall Run (30/20)
3 Rounds of:
30 Deadlifts (135/95)
25 Hang Power Cleans
20 Push Jerks
400M WallBall Run
2 Rounds: ⬆️
400M WallBall Run
1 Round: ⬆️
30 Minute Cap
A different partner carries the ball each time.
