1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fear is a Tyrant

January 23, 2020

CrossFit Pampa – CrossFit

Deadlift (3X3 @ 95% every 3:30)

Shoulder Press (3X3 @ 95% every 3:30)

Metcon (Time)

15-12-9

Hang Power Clean (65/45)

Box Jump (24)

12-9-6

Hang Power Clean (95/65)

Box Jump (30)

9-6-3

Hang Power Clean (135/95)

Box Jump (33)
Rx+(95/65)(135/95)(185/125)

Box Jump is the same for all athletes. Increase height each round.

4 minute cap for each round, you have to finish within 4 minutes to move on.

Via NCFit: Possible FallOut WOD?!?!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text