1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fear is a Liar

January 22, 2020

CrossFit Pampa – CrossFit

Hang Power Snatch (15 minutes for a heavy double)

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

10 OH DB Lunges (50/35)

10 Push-Ups

10 DB Snatches

10 Ring Dips
Must complete an entire round using one arm

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