1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Farmers Carry/push-ups/jerks

August 01, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

5 rounds for time:

200m farmers carry

20 deficit push-ups w/ hands on db’s

10 push jerks
Post your dumbbell weight to comments.

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