1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Farmers Carry

October 25, 2011

Strength: 10RM dumbbell squat clean

5 rounds for time of:
10 toes to bar
50ft. Farmers carry 2x(95/65#)
50ft. Broad jumps
2 Turkish get-ups (1.5/1 pood)

THE KIPPING PULLUP
If you haven’t yet mastered the kipping pullup, then it’s something we should work on. We want to be good at both the kipping and strict pullup. The kipping pullup allows for more work, faster. Increased work in less time makes POWER increase! High power output is good.

The kip

The top

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