1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Farmers Carry / GHD

July 01, 2016

Announcements

Monday, July 4th: 10am Hero WOD.

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

200 ft. Farmers Carry (heavy)

:30 second ring dip support hold

15 GHD Sit-ups
Post your farmers carry weight to comments.

Front rack walking lunges (4 x 8 @ 50% C&J )

Or 10 lbs more than last week.

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