1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Farmers Carry / GHD

September 27, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

2 Rounds for time of:

200m Farmers Carry

15 GHD Sit-ups

100m Overhead Carry -right arm

100m Overhead Carry -left arm

15 GHD Sit-ups
Choose your own weight. Farmers carry 2 weights and overhead carry with 1 of the weights.


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