1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Farmers Carry +

July 26, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds for time of:

100m Farmers Carry

100m Right-arm overhead Carry

15 GHD Hip Extensions

100m Left-arm overhead Carry

100m Farmers Carry

15 GHD Sit-ups
Record weight used in comments.

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