1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Farm Hand

October 15, 2015

CrossFit Pampa – CrossFit

You are what you eat.

pre: Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Each set must be unbroken!

swod: Weighted Pull-ups (3-3-3-3-3)

wod: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

200 ft. Farmers Carry (down & back)

15 Burpees

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