September 25, 2015
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CrossFit Pampa – CrossFit
“What you want to achieve is difficult but… what is more difficult is to watch your dreams slip away through your fingers.”
Hang Power Snatch (From the floor w/ a 5s pause just below the knee.)
Have a buddy count your 5 second pause for you 🙂
Metcon (Weight)
Every minute on the minute for 20 minutes:
1st minute: 4 Burpee hurdle sprints
2nd minute: 20 Hang Kettlebell Snatch right arm
3rd minute: 4 Burpee hurdle sprints
4th minute: 20 Hang Kettlebell Snatch left arm