Fall Day #2

CrossFit Pampa – CrossFit

“What you want to achieve is difficult but… what is more difficult is to watch your dreams slip away through your fingers.”

Hang Power Snatch (From the floor w/ a 5s pause just below the knee.)

Have a buddy count your 5 second pause for you 🙂

Metcon (Weight)

Every minute on the minute for 20 minutes:

1st minute: 4 Burpee hurdle sprints

2nd minute: 20 Hang Kettlebell Snatch right arm

3rd minute: 4 Burpee hurdle sprints

4th minute: 20 Hang Kettlebell Snatch left arm