1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Explode

February 19, 2013

15 minute AMRAP of:

3 pull-ups (clapping)
6 push-ups (clapping)
8 broad jumps (body height)

The standard for today’s clapping pull-ups are arms extended at the bottom, hands touch while in the air, then catch the bar. Your chin does not necessarily have to be above the bar.

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