1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Event 4: A Partner WOD

July 18, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

With a partner, complete fot time:

60 calorie row / Deadlift hold 225/135#

50 Toes-to-bar / Bar hang

40 Wall ball shots / Bottom of squat hold

30 Cleans 135/95# / Handstand hold

20 Muscle-ups / Front rack hold 135/95#

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