1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Event 3

November 11, 2010

AMRAP in 5 minutes of:
6 ring rows
6 kb swings (1.5 / 1 pood)

REST 1 minute

AMRAP in 5 minutes of:
6 front squat (115# / 75#)
6 situps

REST 1 minute

AMRAP in 5 minutes of:
6 burpees
6 db hang power snatch ( 1.5 / 1 pood)

So… complete as many rounds as possible in each 5 minute period with 1 minute rest between each. Score is total number of reps completed.

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