1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Equally Yoked

July 24, 2019

CrossFit Pampa – CrossFit

DB Front Rack Lunge (3X8 at a Heavy weight)

Metcon (Time)

300M Yoke Carry (95/65)

-Then 2 Rounds of-

20 Back Squats

10 Hang Power Snatch

-Then-

300M Yoke Carry
Rx+ (135/95)

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