Equally Yoked

CrossFit Pampa – CrossFit

DB Front Rack Lunge (3X8 at a Heavy weight)

Metcon (Time)

300M Yoke Carry (95/65)

-Then 2 Rounds of-

20 Back Squats

10 Hang Power Snatch

-Then-

300M Yoke Carry
Rx+ (135/95)