1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Englestad”

July 14, 2015

CrossFit Pampa – CrossFit

Weighted Pull-ups (3-3-3-3-3)

Metcon (AMRAP – Reps)

AMRAP 15:

“Buy-in” 50 Burpees

then…

20 Double-Unders

2 Jerks 135 / 95#

20 Double-Unders

4 Jerks 135 / 95#

20 Double-Unders

6 Jerks 135 / 95#

etc. etc. adding 2 reps each round until time runs out.
Score = Total number of Jerks

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