April 03, 2015
0
6am and 8:30am classes only today.
In teams of 2 for time:
Both partners do each station.
A: 600m run
B: Deadlifts 225/135#
Both partners do each station.
A: 600m run
B: Deadlifts 225/135#
A: 600m Run
B: Push-ups
A: 600m Run
B: Deadlifts 225/135#
A: 600m Run
B: Sit-ups
Each rep counts as 1 second. Subtract total reps from total time for score.
Example: It took 20 minutes. We did 120 reps. Our score is 18 minutes.
Example: It took 20 minutes. We did 120 reps. Our score is 18 minutes.
