April 27, 2012
0
1000m row
25 kettlebell swings (1.5/1pood)
REST
1000m row
50 pushups
REST
1000m row
100 situps
Rest 2 – 5 minutes between rounds.
Add the 3 intervals to get your total time.
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endure & Weekly Results
CrossFit Pampa
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