1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endure – Plank / Sled

July 06, 2012

In 10 attempts, find your fastest potential 500m pace. Each interval should take no more than 10 seconds of all out sprint rowing.

1. Take your lowest / best potential 500m pace time
2. Hold a plank for this amount of time
3. Push the sled 100ft. after each plank
4. Repeat for 7 rounds and record your total time.

Results
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