1800 N. Hobart
Pampa TX, 79065


November 01, 2013
For time:

“Buy-in”: 50 kettlebell swings (1.5/1pood)

30 air squats
20 pushups
30 air squats
20 ring rows
30 air squats
20 back extensions
30 air squats
This is for time and, of course, quality. Many basic functional movements that require attention to range of motion. 
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