1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endure

August 17, 2012

1) 500m Row Time Trial

Penalties for going over:
Boys > 1:45
Girls > 2:00

= 20 reverse burpees

2) 3 rounds for time of:
15 situps
50 ft. walking lunge with weight overhead
50 ft. farmers carry

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