1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance

December 06, 2013

20 x 100m Row

Rest :50 between each. 
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November 01, 2012

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January 13, 2011

Endurance workouts will now be posted on Fridays instead of Wednesdays.

1. POSE running drills 10 mins.

2. C2 row
    2 x 4 min. holding best possible pace. No more than 3 seconds slower on second interval.

3. Death by 10m

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