1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance WOD – Sprints

September 14, 2012

Has anyone ever asked you what CrossFit is?

1) Cone Drills x 6
Rest 1 minute between each

2) 40 yard sprints
Rest 1 minute between each

3) Max rep push-ups
Rest 20 seconds
Max rep push-ups again.

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