1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance training day

January 06, 2012

Negative splits

1000m row @ 75% max effort
1000m row @ 85% max effort
1000m row @ 95% max effort

And/or

400m weighted sled pulls 75%
400m weighted sled pulls 85%
400m weighted sled pulls 95%

Rest at least 3 minutes between intervals.

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