November 02, 2012
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“The 7 Minute Challenge”
For time:
Row 1000m
Run 800m
Send your friend, brother, or neighbor. They are all invited to try CrossFit Pampa’s 7 minute anaerobic threshold beatdown. Sub 7 wins you not only a sweatshirt, but also bragging rights for an entire winter. Remember, it’s a lonely place out on the Island of Anaerobic Haze.
