October 17, 2014
Skill: POSE running drills
20 minute AMRAP:
Row “Heavy Pulls” x 5
80 ft. Kettlebell Overhead extension hold
Heavy pulls= guys reps under 1:40
Girls reps under 2:00
Record your weight overhead.
And good luck this weekend to several athletes competing in the Festivus Games in Elk City, OK. Bonnie, Amanda, Randee, Chris, Nathan, and Lana are all competing and we will be cheering for all of you.