December 27, 2013
0
Every 1:30 on the 1:30 alternate between the 2 couplets:
12 deadlifts (115/75#)
6 over-the-box (24/20″)
9 push press (115/75#)
6 over-the-box (24/20″)
Continue as long as possible or until you cannot complete your reps within the 1:30.
