1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance “EMOMS” / Makeup day

February 17, 2012

Every minute on the minute for 5 minutes complete:
1 burpee
5 – 10 – 5 pro agility shuttle sprint

EMOM x 5
50 ft. broad jump

EMOM x 5
200m row

Final: 800m time trial run

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