1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance – EMOM

June 22, 2012

Every minute on the minute for 14 minutes:

Odd minutes: 10 Heavy kettlebell swings
Even minutes: 100m sprint

REST

For quality:
50 GHD situps
50 GHD back extensions

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