June 22, 2012
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Every minute on the minute for 14 minutes:
Odd minutes: 10 Heavy kettlebell swings
Even minutes: 100m sprint
REST
For quality:
50 GHD situps
50 GHD back extensions
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endurance – EMOM
CrossFit Pampa
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