January 04, 2013
0
1) C2 Row: In 10 attempts, find your fastest 500m pace
2) Complete as many rounds as possible in 15 minutes of:
10 walking lunges
15 double unders
1) C2 Row: In 10 attempts, find your fastest 500m pace
2) Complete as many rounds as possible in 15 minutes of:
10 walking lunges
15 double unders