1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance Day

January 04, 2013

1) C2 Row: In 10 attempts, find your fastest 500m pace

2) Complete as many rounds as possible in 15 minutes of:
10 walking lunges
15 double unders

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August 21, 2011

Run or Row
8 x 200m

1 minute rest between each

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June 17, 2011
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