CrossFit Pampa is excited to annouce an upcoming event by WODClub and sponsored by Progenex.
The WODClub Open is an online competition that will span three workouts done over three weeks similar to the CrossFit Open. The workouts will be accessible to all, but will naturally scale such that the stronger, faster, healthier athlete will still rise to the top! The WODClub Open, beginning January 1st, 2012 will be a three week, three workout competition. They will release a new workout every week and athletes will compete against others in the online competition. Anyone from CrossFit Pampa who would like to compete may do so at the gym. I encourage everyone to participate! Click the picture above for more details and to register.
10 x :10 second max pull rows for lowest /500m pace possible.
2000m Time Trial