December 09, 2011
0
 |
| RZ muscling up |
“Death by 10 meters”
The popular yet un-fancied theme continues.
Place 2 cones 10m from each other.
Run 10m the first minute, 2 x 10m the second minute, 3 x 10m the third minute, etc. until you cannot complete the number of reps in the minute.
Indoors or out, your choice.
And for those of you with nasty elbow-itis, enjoy this mobility wod:
