1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance Day – Death by 10m

December 09, 2011
RZ muscling up

“Death by 10 meters”

The popular yet un-fancied theme continues.
Place 2 cones 10m from each other.
Run 10m the first minute, 2 x 10m the second minute, 3 x 10m the third minute, etc. until you cannot complete the number of reps in the minute.
Indoors or out, your choice.

And for those of you with nasty elbow-itis, enjoy this mobility wod:

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