1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance Day

October 21, 2011

Tabata Protocol!
choose run, row, or Airdyne

:20 seconds on
:10 seconds off
8 rounds

These are all out efforts

Results

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  1. Anonymous Reply

    Great week of workouts…Thanks Sam…John

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