October 21, 2011
Tabata Protocol!
choose run, row, or Airdyne
:20 seconds on
:10 seconds off
8 rounds
These are all out efforts
Results
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One Comment
Tabata Protocol!
choose run, row, or Airdyne
:20 seconds on
:10 seconds off
8 rounds
These are all out efforts
Results
Great week of workouts…Thanks Sam…John