1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance Day!

September 08, 2010

Rowing Interval Sprints

(50 + 100 + 200) x 3

Rest 1 minute between intervals
Rest 2 minutes between rounds

All out sprints, max effort

About the Author
  1. lean mean Reply

    Swim-1800yds

    Bike-Spin/1:01:00

    Will do your Wed endurance tomorrow.

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