April 08, 2011
0
Choose to row or run.
Row
4 x 500m sprints with 2 min. rest between each
Run
4 x 400m sprints with 2 min. rest between each
For lowest total time.
 |
| Weekly Results! Click picture to enlarge |
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endurance Day!
CrossFit Pampa
© 2018 All Rights Reserved
