1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance Day!

April 15, 2011

Weekly Results!
Click picture to enlarge


Tabata Protocol
20 seconds on / 10 seconds off
for 8 rounds

Row or Run

Run is done on the treadmill holding steady pace at 12% incline.

Record total distance on the row
Record speed on the run

Endurance Results!
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text