April 22, 2011
0
Run: (100 + 200 + 400) x 3
OR
Row: (200 + 400 + 600) x 3
Rest intervals are (:30s, :60s, :90s)
For lowest total time
These are all out efforts
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endurance Day!
CrossFit Pampa
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