1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Endurance Day!

April 29, 2011

Lactate shuttles:

:30seconds on/ :30 seconds off
:30 on / :25 off
:30 on / :20 off
:30 on / :15 off
:30 on / :10 off
:30 on / :5 off
:30 on / rest

2 rounds with at least 2 minutes rest between each.

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