July 22, 2011
0
Run or Row
Run:
5 Rounds for time of:
400m Run
100 jump ropes
Row:
5 Rounds for time of:
1 minute row
100 jump ropes
For distance and overall time
Rest
Time Trial 200m run or 250m row
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Endurance Day!
CrossFit Pampa
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